Orange Glazed Pork Tenderloin

By ctaubenheim

Ingredients

• 1 pork tenderloin (1 lb), trimmed and cut into 1/4 inch slices
• pepper to taste
• 1/4 tsp garlic powder
• 1/4 cup orange juice concentrate
• 2 Tbsp Worcestershire sauce
• 4 green onions, sliced

Details

Preparation time 10mins
Cooking time 30mins

Preparation

Step 1

In a large heavy skillet coated with nonstick cooking spray, brown tenderloin on both sides; sprinkle with pepper and garlic powder. Combine orange juice concentrate and Worcestershire sauce; pour over the tenderloin. Add onions, simmer until meat juices run clear and the sauce is thickened.


Calories: 249
Total Fat: 7gm
Cholesterol: 107mg
Sodium: 159mg
Carbs: 9gm