HAM-Ricotta, Ham & Avocado Wrap

By Unblond1

Ingredients

• 1/4 cup reduced-fat ricotta
• 1/4 small ripe avocado, peeled
• 2 teaspoons fresh lemon or lime juice
• Freshly ground black pepper
• 4 WW Whole Wheat tortillas
• 4 slices rosemary ham
• 1 cup spring mix

Details

Servings 2

Preparation

Step 1

Mash together ricotta and avocado with lime or lemon juice and salt and pepper to taste.

Spread tortillas with cheese mixture, layer with lettuce and ham, roll up and serve.

Nutrition Facts
2 Servings (2 tortillas each)

Calories 229.9
Total Fat 9.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 22.5 mg
Sodium 383.5 mg
Potassium 195.5 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.8 g
Sugars 1.8 g
Protein 13.6 g