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Ingredients
- 2 tbsp canola oil
- 1 chopped onion
- 2 thinly sliced carrots
- 1 coarsely chopped green bell pepper
- 3 small, diced zucchini
- 1 (28 oz) can crushed tomatoes
- 2 (15 1/2 oz) cans red kidney beans, drained and rinsed
- 1 (15 1/4 oz) can corn, with liquid
- 1/2 (6 oz) can tomato paste
- 1 (4 oz) can chopped green chiles with liquid
- 3 tbsp chili powder (or more if you like it hotter)
- 1 tsp dried oregano (or more to taste)
- 1 tbsp ground cumin
- 1 tbsp sugar
- 1/2 tsp black pepper
Details
Servings 6
Preparation
Step 1
In a large heavy pot, heat canola oil over medium for 30 seconds. Add onion, carrots, and bell pepper. Saute for 8 minutes. Add zucchini and saute for another 7 minutes. Stir in tomatoes, kidney beans, corn, tomato paste, chiles, chili powder, oregano, cumin, sugar, and pepper. Bring to a boil, then reduce heat to low and simmer for about 45 minutes or until all vegetables are soft. Serve with your choice of garnishes.
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