YOGURT****Strawberry or Strawberry Rhubarb & Granola Yogurt Cups

By Unblond1

Ingredients

• OR:
• 2 1/2 cups strawberries, fresh or frozen
• 1/2 tablespoon sugar
• juice of 1 wedge of lemon or lime
• pinch of kosher salt
• 1 teaspoon vanilla (Optional)
• 12 oz. 2% Greek yogurt
• 20 grams Dorset Cereal's High Fibre granola AND 5 grams Cacao nibs PER SERVING
• 30 grams homemade granola PER SERVING

Details

Servings 4

Preparation

Step 1

Combine strawberries, sugar and salt in a pot and bring to a boil. Reduce heat slightly, cover partially and cook until fruit is desired consistency and mixture has thickened. Set aside to cool.

Divide strawberry mixture among four squat mason jars. Top each with 4 ounces yogurt, screw on the lids and refrigerate. Separately package 30 grams each of granola per serving.

At work, stir granola into yogurt/strawberry mixture and serve. (*Don't try adding the granola at home - by the time you get to work, it's all soggy)

Nutrition Facts - with Dorset granola and cacao nibs
4 Servings

Calories 204.3
Total Fat 5.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 39.3 mg
Potassium 45.2 mg
Total Carbohydrate 27.3 g
Dietary Fiber 5.1 g
Sugars 14.2 g
Protein 10.7 g

4 servings with homemade Maple, Coriander and Paprika granola

Calories 252.4
Total Fat 11.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 7.5 mg
Sodium 147.6 mg
Potassium 19.6 mg
Total Carbohydrate 28.4 g
Dietary Fiber 4.0 g
Sugars 12.8 g
Protein 11.5 g

4 servings with homemade granola with almonds and sunflower seeds

Calories 269.4
Total Fat 15.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 7.5 mg
Sodium 129.6 mg
Potassium 14.0 mg
Total Carbohydrate 25.2 g
Dietary Fiber 4.3 g
Sugars 10.4 g
Protein 8.3 g