Dijon-Crusted Chicken Breasts

By bakers_delight85

Ingredients

• 1/3 cup dry bread crumbs
• 1 Tbsp. grated Parmesan cheese
• 1 tsp. Italian seasoning
• 1/2 tsp. dried thyme
• 1/4 tsp. salt
• 1/4 tsp. pepper
• 4 boneless skinless chicken breast halves (4 ounces each)
• 2 Tbsp. Dijon mustard
• 1 tsp. olive oil
• 1 tsp. reduced-fat margarine

Details

Servings 4

Preparation

Step 1

Place the first six ingredients in a shallow bowl. Brush chicken with mustard; roll in crumb mixture.
In a large skillet, cook chicken in oil and margarine over medium heat for 5-6 minutes on each side or until juices run clear.
Per serving (1 chicken breast half): 169 calories, 5g fat, 63mg cholesterol, 380mg sodium, 6g carb, trace fiber, 24g protein