Jambalaya with Shrimp and Ham

By cnash

Ingredients

• 1 tablespoon olive oil
• 1 large onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 cloves garlic, minced
• 1/2 teaspoon salt, plus more, to taste
• 1/4 teaspoon freshly ground black pepper, plus more, to taste
• 1 teaspoon paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1 bay leaf
• 1/4 teaspoon cayenne pepper
• 1 tablespoon tomato paste
• 6 ounces diced, smoked ham
• 2 1/2 cups low sodium chicken broth
• 1 (14 1/2-ounce) can no-salt added diced tomatoes
• 1 cup uncooked long-grain white rice
• 1 pound peeled and deveined medium shrimp
• Hot pepper sauce

Details

Servings 4
Preparation time 20mins
Cooking time 55mins
Adapted from foodnetwork.com

Preparation

Step 1

Heat the oil in a large Dutch oven over a medium heat. Add the onion, peppers and garlic and saute until they begin to soften, about 10 minutes. Mix in the next 11 ingredients, salt through the diced tomatoes. Bring to a boil. Stir in the rice, cover, reduce heat and simmer for about 20 minutes, or until rice is done and most of the liquid is absorbed. Add the shrimp and cook, covered, for 5 minutes more, or until shrimp is cooked through. Season with salt and pepper, to taste. Serve with hot pepper sauce.

Serves: 4

Calories: 440

Total Fat: 9 grams

Saturated Fat: 2 grams

Protein: 38 grams

Total carbohydrates: 50 grams

Sugar: 7 grams

Fiber: 3 grams

Cholesterol: 190 milligrams

Sodium: 1040 milligrams