Chunky Chili

By psusarahb

Nutritional Information
Calories:257 (9% from fat)
Fat:2.7g (sat 0.3g,mono 0.5g,poly 1.2g)
Protein:12.8g
Carbohydrate:48.8g
Fiber:14.2g
Cholesterol:0.0mg
Iron:4.5mg
Sodium:876mg
Calcium:150mg

Ingredients

• 1 tablespoon vegetable oil
• 2 cups chopped onion
• 1/2 cup chopped yellow bell pepper
• 1/2 cup chopped green bell pepper
• 5 garlic cloves, minced
• 1 1/2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 2 (16-ounce) cans italian stewed tomatoes, undrained
• 1 (15-ounce) cans black beans, rinsed and drained
• 1 (15-ounce) can kidney beans, rinsed and drained
• 1 tomato
• 1 lb ground beef (cooked)
• 2 tbsp corn starch
• sour cream
• fritos
• shredded mexican cheese
• 4 avacados

Details

Servings 8

Preparation

Step 1

1. cook ground beef
2. heat oil in pan over medium high heat. add onion, bel peppers, and garlic. saute 5 minutes or until tender. put into crockpot. add all other ingrediants though ground beef and cook 6 hours.
3. add more cornstarch to achieve desire consistency
4. serve with sour cream, fritos, avacados and cheese.