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Ingredients
- 4 cups chopped roasted skinless, boneless chicken breast (about 4 breasts)- or use a deli chicken
- 1/4 cup chopped green onions
- 1/4 cup chopped red bell pepper
- 2 tablespoons finely chopped fresh flat-leaf parsley
- 1 (8-ounce) can sliced water chestnuts, drained and chopped
- 1/2 cup low-fat mayonnaise
- 1/4 cup reduced-fat sour cream
- 2 tablespoons fresh lemon juice
- 2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- Cooking spray
- 3/4 cup (3 ounces) shredded Swiss cheese
- 3/4 cup crushed baked potato chips (about 2 ounces)
Details
Servings 6
Adapted from myrecipes.com
Preparation
Step 1
Preheat oven to 400°.
Combine chicken and next 4 ingredients (through water chestnuts) in a large bowl; stir well. Combine low-fat mayonnaise and next 5 ingredients (through black pepper) in a small bowl, stirring with a whisk. Add mayonnaise mixture to chicken mixture; stir well to combine. Spoon chicken mixture into an 11 x 7-inch baking dish coated with cooking spray, and sprinkle with cheese. Top cheese evenly with chips. Bake at 400° for 13 minutes or until filling is bubbly and chips are golden.
Nutritional Information
Amount per serving
Calories: 321
Calories from fat: 31%
Fat: 10.9g
Saturated fat: 4.1g
Monounsaturated fat: 2.6g
Polyunsaturated fat: 1g
Protein: 34.3g
Carbohydrate: 20.4g
Fiber: 2.6g
Cholesterol: 96mg
Iron: 11.4mg
Sodium: 606mg
Calcium: 175mg
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