Blackened Chicken Recipe #

By cindymoo

Ingredients

• 1/2 �teaspoon paprika
• 1/8 �teaspoon salt
• 1/4 �teaspoon cayenne pepper
• 1/4 �teaspoon ground cumin
• 1/4 �teaspoon dried thyme
• 1/8 �teaspoon white pepper
• 1/8 �teaspoon onion powder
• 2 boneless skinless chicken breast halves
• 1 �tablespoon vegetable oil

Details

Servings 2
Adapted from recipezaar.com

Preparation

Step 1

Preheat oven to 350�F (175�C). Mix together paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Rub one side of chicken breasts with spice mixture.
Heat oil in a cast iron skillet over high heat for 15 minutes.
Place chicken in hot pan, seasoned side down, and cook for 1 minute. Turn, and cook 1 minute on other side. Place breasts on a lightly greased cookie sheet.
Bake in preheated oven for 5 to 10 minutes, or until no longer pink and juices run clear.