Quinoa with Roasted Garlic, Tomatoes, and Spinach

By barbie24

Calories: 130; Fat: 5g; Protein: 4.1g; Carbs: 16.6g; Fiber: 1.8g; Cholesterol: 1mg; Iron: 1.7mg; Sodium: 305mg; Calcium: 49mg

* Serving size: 1/2 cup

* NOTE: Be sure to give the quinoa a good rinse before cooking, or it may have a bitter taste

Ingredients

• 1 whole garlic head
• 1 tablespoon olive oil
• 1 tablespoon finely chopped shallots
• 1/4 teaspoon crushed red pepper
• 1/2 cup uncooked quinoa, rinsed and drained
• 1 tablespoon dry white wine
• 1 cup fat-free, less-sodium chicken broth
• 1/2 cup baby spinach leaves
• 1/3 cup chopped seeded tomato (1 small)
• 1 tablespoon shaved fresh Parmesan cheese
• 1/4 teaspoon salt

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

1. Preheat oven to 350°.

2. Remove papery skin from garlic head. Cut garlic head in half crosswise, breaking apart to separate whole cloves. Wrap half of head in foil; reserve remaining garlic for another use. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.

3. Heat oil in a saucepan over medium heat. Add shallots and red pepper to pan; cook 1 minute. Add quinoa to pan; cook 2 minutes, stirring constantly. Add wine; cook until liquid is absorbed, stirring constantly. Add broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; stir in garlic pulp, spinach, tomato, cheese, and salt. Serve immediately.