WHEAT SPAGHETTI WITH HAM AND PEAS

By emailinaz

from so beach cookbook
1 1/2 c per serving
310 calories per serving

Ingredients

• 8 oz whole wheat pasta
• 1 1/2 tsp evoo
• 1/2 sm onion, finely chopped
• 1 tsp dried basil
• 1/8 tsp red pepper flakes
• 2 oz thinly sliced ham, into thin strips
• 3/4 c fat free half and half
• 1 c frozen peas, thawed
• 2 tbs grated parmesan cheese

Details

Servings 4

Preparation

Step 1

1)cook pasta. before draining, reserve 1/2 c of liquid. drain, set aside.

2) while pasta is cooking, heat oil in large high sided skillet over medium high heat. add onion, basil, red pepper flakes. cook 2 minutes until onion is translucent.

3) add ham, half and half, pasta liquid. bring to a simmer, cook until flavors blend, sauce thickens (3minutes). add pasta, toss to coat. reduce heat to low, cook 1 minute more. serve hot with cheese.