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Beverages - Green Smoothies

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Ready to go “green?” You will never look back! A Vita-Mix green smoothie blends antioxidant-rich leafy greens with fresh fruits like grapes, pineapple and banana. The results are nothing short of spectacular—thanks to the combined talents of a the 2+ peak horsepower motor, precision-crafted stainless-steel blades and the uniquely-designed Vita-Mix container!
Silky-smooth and sweet, a green smoothie is a great way to start the day or perfect for an afternoon pick-me-up. Green smoothies are quick and easy to make—and perfect every time when made in the Vita-Mix 5200. The bonus is, Vita-Mix processing not only
releases phenomenal flavor, but also hidden nutrition. The Vita-Mix 5200 has the power to break right through the cell walls of whole foods to make the calcium, magnesium, folate and vitamin C in leafy greens more available to nourish your body.
So enjoy all the green smoothie recipes—and then try the other green recipes we've included. Reminder: Perfect results are guaranteed only with the Vita-Mix 5200.
Green recipes are not recommended for ordinary kitchen appliances.

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Ingredients

  • POPEYE GREEN SMOOTHIE
  • 1/2 banana
  • 1/2 cup (80 g) grapes
  • 1 cup (30 g) fresh spinach
  • 1/2 apple
  • 1/4 cup (60 g) vanilla yogurt
  • 2 oz (56 g) pineapple
  • 1 cup (240 ml) ice
  • 1 . Place all ingredients into the Vita-Mix container and secure two-part lid.
  • 2 . Select VARIABLE, Speed #1.
  • 3 . Turn machine ON and quickly increase to VARIABLE #10 and then
  • to HIGH. If necessary, use the tamper to press any ingredients into the
  • blades while processing.
  • 4 . Run for 1 minute, or until smooth.
  • WHEAT GRASS SMOOTHIE
  • 1 cup (160 g) green grapes
  • 1/2 cup (75 g) pineapple
  • 1/2 cup wheat grass
  • 1/2 cup (120 ml) water
  • 1 cup (240 ml) ice
  • 1 . Place all ingredients into the Vita-Mix container and secure two-part lid.
  • 2 . Select VARIABLE, Speed #1.
  • 3 . Turn machine ON and quickly increase to VARIABLE #10 and then
  • to HIGH. If necessary, use the tamper to press any ingredients into the
  • blades while processing.
  • 4 . Run for 1 minute, or until smooth.
  • PEACHY GREEN SMOOTHIE
  • 2 cups (375 g) peaches, frozen or fresh pitted
  • 2 cups (60 g) fresh spinach
  • 1 apple, quartered
  • 1 cup (240 ml) soy milk
  • 1 cup (240 ml) ice
  • 1 . Place all ingredients into the Vita-Mix container and secure two-part lid.
  • 2 . Select VARIABLE, Speed #1.
  • 3 . Turn machine ON and quickly increase to VARIABLE #10 and then
  • to HIGH. If necessary, use the tamper to press any ingredients into the
  • blades while processing.
  • 4 . Run for 1 minute, or until smooth.
  • GOING GREEN SMOOTHIE
  • 2 cups (60 g) fresh spinach
  • 1/2 cup (75 g) pineapple
  • 1 cup (180 g) green grapes
  • 1/2 banana
  • 1/2 cup (120 ml) water
  • 1/2 cup (120 ml) ice
  • 1 . Place all ingredients into the Vita-Mix container and secure two-part lid.
  • 2 . Select VARIABLE, Speed #1.
  • 3 . Turn machine ON and quickly increase to VARIABLE #10 and then
  • to HIGH. If necessary, use the tamper to press any ingredients into the
  • blades while processing.
  • 4 . Run for 1 minute, or until smooth.
  • SPINACH COCKTAIL
  • 1 cup (120 g) fresh pineapple
  • 2 mint leaves
  • 1 cup (30 g) fresh spinach leaves
  • 1/2 cup (120 ml) ice cubes
  • 1 . Place all ingredients into the Vita-Mix container and secure two-part lid.
  • 2 . Select VARIABLE, Speed #1.
  • 3 . Turn machine ON and quickly increase to VARIABLE #10 and then
  • to HIGH. If necessary, use the tamper to press any ingredients into the
  • blades while processing.
  • 4 . Run for 1 minute, or until smooth.

Details

Servings 1

Preparation

Step 1

POPEYE GREEN SMOOTHIE

1. Place all ingredients into the Vita-Mix container and secure two-part lid.

2. Select VARIABLE, Speed #1.

3. Turn machine ON and quickly increase to VARIABLE #10 and then
to HIGH. If necessary, use the tamper to press any ingredients into the
blades while processing.

4. Run for 1 minute, or until smooth.

WHEAT GRASS SMOOTHIE

1. Place all ingredients into the Vita-Mix container and secure two-part lid.

2. Select VARIABLE, Speed #1.

3. Turn machine ON and quickly increase to VARIABLE #10 and then
to HIGH. If necessary, use the tamper to press any ingredients into the
blades while processing.

4. Run for 1 minute, or until smooth.

PEACHY GREEN SMOOTHIE

1. Place all ingredients into the Vita-Mix container and secure two-part lid.

2. Select VARIABLE, Speed #1.

3. Turn machine ON and quickly increase to VARIABLE #10 and then to HIGH. If necessary, use the tamper to press any ingredients into the blades while processing.
4. Run for 1 minute, or until smooth.

GOING GREEN SMOOTHIE

1. Place all ingredients into the Vita-Mix container and secure two-part lid.

2. Select VARIABLE, Speed #1.

3. Turn machine ON and quickly increase to VARIABLE #10 and then to HIGH. If necessary, use the tamper to press any ingredients into the blades while processing.

4. Run for 1 minute, or until smooth.

SPINACH COCKTAIL

1. Place all ingredients into the Vita-Mix container and secure two-part lid.

2. Select VARIABLE, Speed #1.

3. Turn machine ON and quickly increase to VARIABLE #10 and then to HIGH. If necessary, use the tamper to press any ingredients into the blades while processing.

4. Run for 1 minute, or until smooth.

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