Cabbage Casserole

By MaryEllen

Ingredients

• 4 cups shredded cabbage
• 1 cup grated carrot
• 1/2 cup chopped green onions
• 1/2 cup liquid egg substitute
• 1 cup skim milk
• 6 oz. shredded Swiss cheese
• 1/2 tsp seasoned salt
• lots of black pepper
• 2 tbsp minced fresh parsley
• 2 tbsp shredded Parmesan cheese

Details

Servings 1
Preparation time 10mins
Cooking time 45mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

Using nonstick cooking spray, saute' the cabbage, carrot and onions until crisp-tender.
Transfer to a greased shallow 2-qt baking dish (a glass 8" x12" works well).
In a bowl, combine the egg, milk, Swiss cheese and seasoned salt.
Pour over the vegetables.
Sprinkle with the parsley and Parmesan cheese.
Bake, uncovered, at 350 degrees for 30-35 minutes or until a knife inserted near the center comes out clean.


Servings Per Recipe: 6
Amount Per Serving
Calories: 161.2

Total Fat: 8.5 g
Cholesterol: 28.2 mg
Sodium: 276.6 mg
Total Carbs: 8.5 g
Dietary Fiber: 1.8 g
Protein: 13.4 g