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Ingredients
- 4 Chicken Breast, Boned & Skinned
- 2 Eggs, Beaten
- 2 Tsp Water
- 2 Tsp Parsley, Snipped
- 1/2 Cup Flour
- 2 Tsp Green Onion, Chopped
- 1/2 Cup Bread Crumbs
- 1/4 Lb Butter
Details
Servings 4
Preparation
Step 1
Remove bones and skin from chicken breasts and pound out to 1/8 inch thick. Cut butter into quarters and lay one in center of each chicken piece. Evenly divide onions and parsley between breasts. Roll each piece into a log and secure with a toothpick. Mix eggs and water. Roll a chicken log in flour, then dip in egg and roll in bread crumbs to coat. Wrap in plastic wrap and refrigerate for at least 1 hour or overnight. Fry in butter or olive oil until browned on all sides, then bake at 375 degrees for 10-15 minutes or until done.
Per Serving: 411 Cal (60% from Fat, 25% from Protein, 15% from Carb); 25 g Protein; 27 g Tot Fat; 16 g Sat Fat; 8 g Mono Fat; 15 g Carb; 1 g Fiber; 40 mg Calcium; 2 mg Iron; 356 mg Sodium; 234 mg Cholesterol
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