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Ingredients
- 6 Chicken Breasts, Boned & Skinned
- 6 Slices Ham (1 Oz Ea)
- 2 Cup Swiss Cheese, Grated
- 1 Egg
- 1 1/2 Tsp Cooking Oil
- 1 Tbsp Water
- 1/2 Cup Flour
- 1 Cup Bread Crumbs
- ----- Sauce -----
- 1 Can Pineapple (14 Oz), Crushed
- 1 Cup Brown Sugar
- 1 Tbsp Lemon Juice
- 1 Tbsp Cornstarch
- 1/2 Cup Water
- 1/4 Cup Sherry
- 4 Tbsp Butter
Details
Servings 6
Preparation
Step 1
Preheat oven to 325° F. 1. Pound chicken breasts to approximately 1/4" thickness (without tearing), top with 1 slice ham, and 1/3 cup Swiss cheese. Roll up carefully, tucking in ends as you roll. 2. Combine egg, cooking oil and water in a small bowl. Roll chicken in flour, then in egg mixture and then in bread crumbs. 3. Place in pan and bake 325°F for 20-25 minutes. 4. While chicken is baking, prepare sauce by combining pineapple, brown sugar and lemon juice. Cook on medium heat until bubbly; turn down heat to simmer. 5. Add cornstarch with water slowly until slightly thick. 6. Add sherry and butter. Serve hot over cooked chicken.
Per Serving: 686 Cal (35% from Fat, 29% from Protein, 36% from Carb); 49 g Protein; 26 g Tot Fat; 14 g Sat Fat; 11 g Mono Fat; 2 g Poly Fat; 61 g Carb; 1 g Fiber; 641 mg Sodium; 182 mg Cholesterol; AccuPoints = 15.7; Exchanges = 1 Starch - ½ Fruit - 1½ Other Carb - 4 Very Lean Meat - 3 Lean Meat - 6 Fat
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