BBQ Jackfruit [Vegan]

By andreajayros

Ingredients

• Two 20-ounce cans green jackfruit in water, drained (from Asian store)
• 11/2 cups barbecue sauce
• 1 onion, diced
• 1 green bell pepper, seeded and diced medium

Details

Servings 4
Adapted from onegreenplanet.org

Preparation

Step 1

Rinse the green jackfruit thoroughly.

Place all the ingredients in a slow cooker and cook on medium heat for 4–5 hours. Jackfruit will begin to fall apart and have the consistency of pulled pork.

After cooking for 4–5 hours, use a fork to pull apart the fruit and stir thoroughly.

Turn the slow cooker to low heat and cook for another 1–2 hours.
serve with coleslaw on a whole wheat bun