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Ingredients
- 3 cups reduced-sodium chicken broth
- 3 cups water
- 1 medium onion, cut into thin wedges
- 1-1/2 cups chopped celery (3 stalks)
- 1-1/2 cups thinly sliced carrot (3 medium)
- 1 cup brown lentils, rinsed and drained
- 6 ounces cooked ham, diced
- 1-1/2 teaspoons dried thyme, crushed
- 3 cups shredded fresh spinach
- 1 ounce Parmesan cheese, shaved
Details
Preparation
Step 1
In a 4- to 5-quart slow cooker, combine broth, the water, onion, celery, carrot, lentils, ham, and thyme.
Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.
Stir in spinach. Ladle into bowls. Top each serving with Parmesan cheese. Makes 6 servings.
Nutrition Facts
Servings Per Recipe 6 servingsCalories 186, Total Fat (g) 2, Saturated Fat (g) 1, Cholesterol (mg) 14, Sodium (mg) 849, Carbohydrate (g) 26, Total Sugar (g) 4, Fiber (g) 12, Protein (g) 17, Vitamin C (DV%) 16, Calcium (DV%) 9, Iron (DV%) 17, Percent Daily Values are based on a 2,000 calorie diet
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