Golden Pineapple Relish

By á-174942

Ingredients

• 3 cups diced (1/2") fresh ripe pineapple
• 1 cup sugar
• 1/2 cup golden raisins
• 1/3 cup diced (1/4") red bell pepper
• 1/3 cup diced (1/4") white onion
• 1/4 cup cider vinegar
• 1/4 cup minced crystallized ginger
• 1/2 teaspoon minced garlic
• 1/4 teaspoon red-pepper flakes
• 1 pinch ground cinnamon
• Salt to taste

Preparation

Step 1

Combine all of the ingredients in a microwave-safe casserole.

Cook, uncovered, on full power (650 to 700 watts) for 8 minutes. Stir, return to the microwave and cook another 8 minutes on full power. Cool.

Refrigerate, covered, for at least 6 hours for flavors to blend.

This recipe yields 2 cups.

Per tablespoon: 40 calories, 11g carbohydrates, no protein, no fat, no cholesterol.