Mediterranean Style Orange Roughy

By Bostoncook

Ingredients

• 4 orange roughy fillets, ½" thick
• 4 ozs feta with basil and tomato
• 1/4 cup lowfat sour cream
• 1/4 cup chopped red onion
• 1 clove garlic, minced
• 3 tbsp capers, drained and rinsed
• 2 small plum tomatoes, seeded and chopped
• 2 tsp lemon zest
• 1 tsp oregano
• 1/2 tsp pepper
• 1/2 tsp kosher salt
• 1 tsp white wine (1 to 2)

Details

Servings 4

Preparation

Step 1

1. Heat oven to 400. Line baking sheet with foil. Spray.

2. Season fish on both sides.

3. Combine feta-oregano. Add wine.

4. Place fish on baking sheet, spread cheese on top. Bake until just cooked through, 10-12 mins.

We put the fish in the oven while still semi-frozen; it was tough, and we're assuming this was the reason. But the topping was great! Used regular feta, added some basil, white onion, no capers, canned chopped tomatoes, a bit of lemon juice instead of zest.