*SLOPPY JOES

By Nicky

Ingredients

• 1 lb. lean ground turkey
• 1/2 cup chopped onion
• 2 cloves minced garlic
• 1 tbsp. sugar
• 1 tbsp. flour
• 1/4 tsp. pepper
• 1 cup ketchup
• 1 tbsp. prepared mustard
• 1 tbsp. barbecue sauce
• 1 tbsp. Worcestershire sauce
• 6 sandwich buns, split
• 1 sandwich
• Calories 388
• Fat 11 g
• Saturated Fat 4 g
• Cholesterol 60 mg
• Sodium 969 mg
• Carbohydrate 52 g
• Fiber 3 g
• Protein 22 g

Details

Servings 6

Preparation

Step 1

In a large nonstick skillet cook the turkey and onion over medium heat until turkey is no longer pink; drain if necessary. Add garlic; cook 1 - 2 minutes or until tender.

Stir in the sugar, flour and pepper. Add the ketchup, mustard, barbecue sauce and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until heated through. Serve on buns.