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Sausage and Cabbage Stew

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NUTRITION per serving: 360 Calories; 7g Fat; 29g Protein; 48g Carbohydrate; 5g Dietary Fiber; 82mg Cholesterol; 1359mg Sodium. Exchanges: 2 Grain (Starch); 3 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates. Points: 7

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Ingredients

  • 1 pound turkey kielbasa, sliced
  • 1 cup chopped red onion
  • 3 tablespoons spicy brown mustard
  • 2 tablespoons white wine vinegar
  • 6 cups low sodium chicken broth
  • 2 pounds red skinned potatoes, cut into 1/2-inch slices
  • 4 cups coleslaw mix
  • Salt and pepper, to taste
  • 1/3 cup chopped parsley

Details

Servings 6
Adapted from savingdinner.com

Preparation

Step 1

In a large saucepan, cook the kielbasa and onion over medium heat until onion is tender, about 10 minutes. Stir in mustard and vinegar then add chicken broth, potatoes and coleslaw mix; season with salt and pepper. Bring to a boil, then reduce heat and simmer until potatoes are tender, 15 to 20 minutes. Stir in chopped parsley and adjust seasonings before serving.

SERVING SUGGESTION: Serve baked butternut squash on the side. Add some dark rye bread and butter.
VEGETARIAN: Use soy sausage and use vegetable broth.
KOSHER: No changes necessary.

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