Contest-Winning Black Bean Soup
By altschiller
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Ingredients
- 3 cans (15 ounces each) black beans, rinsed and drained, divided
- 3 celery ribs with leaves, chopped
- 1 large onion, chopped
- 1 medium sweet red pepper, chopped
- 1 jalapeno pepper, seeded and chopped
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
- 1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
- 3 teaspoons ground cumin
- 1 -1/2 teaspoons ground coriander
- 1 teaspoon Louisiana-style hot sauce
- 1 /4 teaspoon pepper
- 1 bay leaf
- 1 teaspoon lime juice
- 1 /2 cup reduced-fat sour cream
- 1 /4 cup chopped green onions
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- Directions
Details
Adapted from tasteofhome.com
Preparation
Step 1
Prep: 20 min. Cook: 25 min.n a small bowl, mash one can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer.
Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
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