Coconut Chicken Curry

By Tonya_Speed

NUTRITION per serving: 325 Calories; 11g Fat; 30g Protein; 28g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 234mg Sodium. Exchanges: 1 1/2 Grain (Starch); 3 1/2 Lean Meat; 1/2 Fruit; 1 1/2 Fat. Points: 7

Ingredients

• 1 tablespoon olive oil
• 2 teaspoons curry powder
• 1 (13.5-oz.) can coconut milk
• 1 pound boneless skinless chicken breast meat, cut into thin strips
• 2 teaspoons five-spice powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Water/oil mixture
• 2 cups cooked brown rice

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

In a small saucepan, heat the oil over medium heat; stir in curry powder and cook for 1 minute; add coconut milk and cook until reduced by half, about 7 minutes. In a large bowl, toss together chicken, five-spice powder, salt and pepper. Heat a large skillet coated with water/oil mixture over medium-high heat; add chicken and stir-fry until just cooked through, about 6 minutes. Stir in coconut-curry sauce. Serve over hot rice.

SERVING SUGGESTION: Serve steamed broccoli spears on the side.