bar - easy chocolate nut butter bar

By tinathorn

Ingredients

• 6 tablespoons peanut butter*
• 3 tablespoons coconut oil
• 3 tablespoons honey**
• 2 tablespoons raw cacao
• 1/2 teaspoon concentrated natural vanilla extract
• pinch of salt
• 1/2 cup cashews, crushed (I placed them in snap lock bag and crushed them with my rolling pin)
• you can sub the peanut butter with almond butter if you prefer
• you can use rice malt syrup if you prefer

Details

Servings 1
Adapted from foodmatters.tv

Preparation

Step 1

Place all ingredients except for the cashews into a medium sized bowl and mix until well combined and looking deliciously chocolatey. Stir in the cashews. Pour the mixture into a silicon loaf tin. Place in the fridge to set.
This slice only takes a couple of hours to set. However, the longer you leave it the firmer it will become. I like it best the day after making.
Store in the fridge as it will melt at room temperature.
Enjoy knowing you aren't feeding the kids or yourself nasty refined sugars.