Hot Black Bean Dip

By daiseyduck

Ingredients

• 1 can (15 ounces) black beans, rinsed and drained
• 1/4 cup reduced-fat sour cream
• 1/4 cup low-sodium chicken broth
• 1 scallion, trimmed and sliced
• 1 small garlic clove, chopped
• 2 tablespoons lime juice
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1/2 teaspoon hot red pepper sauce

Details

Servings 1
Preparation time 10mins
Cooking time 10mins
Adapted from mypanera.panerabread.com

Preparation

Step 1

Directions

1. Combine beans, sour cream, broth, scallion, garlic, lime juice, cumin, oregano, and hot pepper sauce in a food processor or blender. Puree until smooth.

2. Scrape into a microwaveable bowl and microwave on HIGH until hot, 1 to 2 minutes. Serve warm or at room temperature.

TIP: For a vegetarian version, replace the chicken broth with vegetable broth. To vary the flavor, replace half of the lime juice with dry sherry.