Gluten Free Crusted Scallops

By seo53

Ingredients

• 1/2 cup Gluten Free all-purpose baking mix (the kind with baking powder in it preferably, like GF Bisquick)
• 2 tablespoons lemon pepper
• 1 teaspoon salt
• 1/2 teaspoon garlic
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 16 sea scallops, rinsed and drained
• 2 tablespoons olive oil
• 4 tablespoons chopped fresh parsley
• 4 teaspoons lemon juice
• 2 Tablespoons Parmesan Cheese, optional.

Details

Servings 1
Adapted from discoverglutenfreedom.com

Preparation

Step 1

In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper.

Roll scallops in flour mixture until lightly coated on all sides.

Heat olive oil in a skillet or frying pan over high heat.

Add the scallops to the pan and sear on all sides (about 2 minutes for each side). Do batches to avoid overcrowding the pan

Remove scallops from pan and place on a plate in barely warm oven to keep warm until ready to serve.

Toss with parsley and lemon juice and optional parmesan