Garlic Lime Chicken

By Tonya_Speed

Per Serving: 343 Calories; 11g Fat; 55g Protein; 2g Carbohydrate; trace Dietary Fiber; 147mg Cholesterol; 612mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat.

Ingredients

• 1 teaspoon salt
• 1 teaspoon pepper
• 1/4 teaspoon cayenne pepper (can eliminate if too spicy for you)
• 1/4 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon thyme
• 6 boneless skinless chicken breast halves
• 2 tablespoons butter
• 2 tablespoons olive oil
• 1/2 cup chicken broth
• 4 tablespoons lime juice

Details

Servings 6
Adapted from savingdinner.com

Preparation

Step 1

In a bowl, mix together first 7 ingredients. Sprinkle mixture on both sides of chicken breasts.

In a skillet heat butter and olive oil together over medium high heat. Saute chicken until golden brown, about 5 minutes on each side. Remove chicken and add lime juice and chicken broth to the pan, whisking up the browned bits off the bottom of the pan. Keep cooking until sauce has reduced slightly. Add chicken back to the pan to thoroughly coat and serve with remaining sauce drizzled over the top.

SERVING SUGGESTIONS: Steamed broccoli, baked potatoes and steamed baby carrots.

VEGETARIANS: This recipe works very well with Boca Chikin patties. Cooking time is less.