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Parmesan Herb Fish Filets

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Ingredients

  • Metric Ingredient Imperial
  • 500 g fish fillets, patted dry 1 lb
  • 50 ml light mayonnaise 1/4 cup
  • 50 ml parmesan cheese, grated 1/4 cup
  • 30 ml green onions, chopped 2 tbsp
  • 15 ml red bell pepper, chopped 1 tbsp
  • cayenne pepper to taste -
  • 125 ml dry bread crumbs 1/2 cup
  • 2 ml dried basil 1/2 tsp
  • pepper to taste -

Details

Preparation

Step 1

Place fish fillets in a single layer in bottom of greased 11 x 7 inch (2 L) baking dish. Set aside.
In a small bowl; stir together mayonnaise, cheese, onions, pepper and cayenne. Spread mixture evenly over fish.

In separate bowl; combine bread crumbs, basil and pepper; sprinkle over top of fish. Bake in preheated 400 F (200 C) oven for 10 to 12 minutes or until fish is opaque and flakes easily with fork.

Serves 4

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