Turkey Jambalaya

By MommaRode

This is a quick & tasty one-dish meal. Great way to use leftover turkey. Can also cheat & purchase a roasted chicken to use instead of turkey.

Onions are low in calories - mushrooms
are rich in B vitamins & minerals.
Artichokes are a great source of
vitamn C & dietary fiber.

Ingredients

• 1 lb. turkey sausage or low-fat sausage
• 1 large onion, chopped
• 1 lb. fresh mushrooms, sliced
• 2 (6oz.) pkgs long grain & wild rice mix
• 1-1/2 lbs (4 cups) cooked, diced turkey breasts or thighs
• 1 (14oz.) can artichoke hearts, quartered
• 1 / cup chopped green onions (scallions)

Details

Servings 8

Preparation

Step 1

Cut sausage into pieces & brown in large pot sprayed with PAM. Add onions & mushrooms, cooking until tender. Drain off excess grease. Add wild rice, seasoning packet & water to sausage mixture and cook according to package directions. Add turkey & artichoke hearts, tossing gently. Top with green onions.

Cals: 366. Protein: 36g. Carbs: 35g
Fat: 9g. Fiber: 3g. Chol: 95mg
Sodium: 978mg