oatmeal - Flax and Blueberry Vanilla Overnight Oats

By tinathorn

Ingredients

• 1/2 cup rolled oats OR quick oats
• 2/3 cup water
• 1/2 cup lowfat vanilla yogurt
• 1 tablespoon flaxmeal
• 1 baby pinch of salt
• blueberries, pecans, brown sugar, and other goodies for topping

Details

Servings 1
Adapted from pinchofyum.com

Preparation

Step 1

In an individual food storage container, add the ingredients in the order listed (except for toppings). Do not stir. Refrigerate overnight.
In the morning, stir up the mixture; it should be thick and the oats should be completely soft. Add the toppings of your choice. Repeat forever.

NOTES
The different varieties of oats affect the texture, so if you like a thicker, chewier texture go for rolled oats and if you prefer something softer and creamier, go for quick cooking oats.