Cashew butter wraps

By saarykaru

Ingredients

• • 2 tbsp natural cashew butter*
• • 1 whole-grain tortilla
• • 1/4 of a small apple, chopped
• • 1/4 cup blueberries
• • 1 tbsp whole-grain granola

Details

Servings 1
Adapted from oxygenmag.com

Preparation

Step 1

1. Spread cashew butter on half of the tortilla.

2. Sprinkle chopped apple, blueberries and granola over cashew butter.

3. Fold in sides of the wrap, then roll it up.

*Natural almond or peanut butter can be substituted for cashew butter.

NUTRIENTS PER SERVING:
Calories: 500, Total Fats: 18 g, Saturated Fat: 3 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 190 mg, Total Carbohydrates: 77 g, Dietary Fiber: 10 g, Sugars: 33 g, Protein: 11 g, Iron: 2 mg