oatmeal - Overnight Oats with a Blueberry-Cashew Cream

By tinathorn

Ingredients

• BLUEBERRY-BANANA CASHEW CREAM:
• PRESSABOUTCONTACT
• Overnight Oats with a Blueberry-Cashew Cream
• OVERNIGHT OATS WITH A BLUEBERRY-CASHEW CREAM
• 0808 June 2014
• ects. Perfect for me pre performance, but this can also benefit anyone with excessive nerves or anxiety!
• Overnight oats
• INGREDIENTS
• 1/21/2 banana mashed
• 1/2cup1/2 cup oats
• 1/4cup1/4 cup almond milk
• 1tablespoon1 tablespoon chia seeds
• 1tablespoon1 tablespoon flaxseeds
• 1/21/2 banana (frozen if possible)
• 1/2cup1/2 cup blueberries
• 11 medjool date
• 2tablespoons2 tablespoons cashew nuts
• 2-4tablespoons2-4 tablespoons of water/ dairy free milk

Details

Servings 1
Adapted from naturallysassy.co.uk

Preparation

Step 1

For the oat mixture, mix all ingredients together in a bowl, make sure the banana is mashed before you add it!

For the creamy topping add all ingredients to your blender and simply blend until totally smooth.
add the oats to the bottom of a jar, or glass and top with the cream. Leave in the fridge overnight and enjoy in the morning.