cup long grain rice, uncooked
vegetable cooking spray
(10-½ oz.) can beef consommé, undiluted
(10-½ oz.) can onion soup in beef stock, undiluted
Place rice in a 1 quart casserole coated with cooking spray. Place consommé and soup over rice; stir well. Cover and bake at 350* for 1 hour, stirring occasionally.