pudding - mango chia pudding
By tinathorn
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Ingredients
- 1 1/2 c. frozen mango
- 1 c. water
- 1 c. hemp milk (1 c. water blended with 2 Tbsp. hemp seeds, no need to strain)
- 2 pitted dates
- 1/4 c. chia seeds
- 1/4 tsp. ground vanilla
- 1/2 c. raw macadamia nuts
Details
Servings 2
Adapted from ashleyneese.com
Preparation
Step 1
Blend the mango with 1 c. of water on high until you have a thick sauce. Add more water as needed by the tablespoon to get the blender going.
Pour the mango sauce evenly into 2 glasses or bowls. Set in the fridge.
Blend the hemp milk and two dates until smooth. Pour sweetened hemp milk into a small mixing bowl.
Stir the hemp milk, chia seeds, and vanilla until it becomes a thick pudding. Stir constantly for 3-4 minutes then let stand for about 10 minutes to thicken.
Pour the chia mixture on top of the mango sauce in even portions.
Allow to set for at least 4 hours in the fridge or overnight.
You can make a double batch and have snacks on hand for 4 days. Be sure to cover if you are storing over 1 day, it lasts 4 days in the fridge, covered.
Serve with chopped nuts.
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