Apricot-Almond Chicken Breasts Recipe

By KeyIngredient

Ingredients

• 4 boneless skinless chicken breast halves (6 ounces each)
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 3/4 cup apricot preserves
• 1/4 cup reduced-sodium chicken broth
• 1 tablespoon honey mustard
• 1/4 cup sliced almonds

Details

Servings 4
Adapted from tasteofhome.com

Preparation

Step 1

1.
Sprinkle chicken with salt and pepper. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 15 minutes.

2.
In a small bowl, combine the preserves, broth and mustard. Pour over chicken; sprinkle with almonds. Bake 15-20 minutes longer or until chicken juices run clear.
Yield: 4 servings.

Nutritional Facts
1 chicken breast half equals 372 calories, 7 g fat (1 g saturated fat), 94 mg cholesterol, 468 mg sodium, 42 g carbohydrate, 1 g fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 3 starch, 1/2 fat.