Chicken, Grilled Taco-Spiced

By Golfwidow7

Ingredients

• 2 tablespoons taco seasoning mix (from 1-oz package)
• 1 teaspoon dried oregano leaves
• 4 boneless skinless chicken breasts (about 1 1/4 lb)
• 1 tablespoon olive or vegetable oil
• 1/4 cup barbecue sauce
• 2 tablespoons chili sauce
• 1/2 teaspoon ground cumin

Details

Servings 4
Cooking time 25mins
Adapted from bettycrocker.com

Preparation

Step 1

1 Heat gas or charcoal grill. In shallow bowl, mix taco seasoning mix and oregano. Brush chicken with oil; sprinkle with taco seasoning mixture.

2 Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).

3 Meanwhile, in small microwavable bowl, mix barbecue sauce, chili sauce and cumin. Cover; microwave on High 30 to 60 seconds or until hot. Serve sauce over chicken.

For zesty, make-your-own wrap sandwiches, slice the warm chicken into strips and serve with tortillas, shredded lettuce, sliced avocado and the sauce.

Decrease the fat in this recipe by spraying the chicken breasts with olive oil-flavored cooking spray instead of brushing them with the 1 tablespoon olive oil.

1 Serving Calories240 ( Calories from Fat70), % Daily Value Total Fat8g8% (Saturated Fat2g,2% Trans Fat0g0% ), Cholesterol85mg85%; Sodium780mg780%; Total Carbohydrate11g11% (Dietary Fiber0g0% Sugars6g6% ), Protein31g31%