Granola - low sodium

By tinathorn

Ingredients

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• Low-Sugar Granola
• PREP TIME: 10 minutes / TOTAL TIME: 45 minutes / SERVINGS: 5
• 2 c rolled oats
• 1/4 c water
• 2 Tbsp maple syrup
• 2 Tbsp ground flaxseed
• 1 Tbsp canola oil
• 1 tsp cinnamon
• 1/2 tsp ground cardamom
• 1/4 c chopped hazelnuts
• 1/4 c chopped dates
• 1 c soy milk
• 1 . PREHEAT oven to 375ºF. Coat a large rimmed baking sheet with cooking spray. Set aside. Place oats, water, maple syrup, flaxseeds, oil, cinnamon, and cardamom in a large bowl. Stir well to combine.
• 2 . SPREAD evenly on baking sheet and bake 20 minutes, stirring once or twice. Add hazelnuts and dates, and bake an additional 5 minutes. Remove and cool completely before storing in an airtight container at room temperature for up to 1 week.
• NUTRITION (per 1/2 c serving) 251 cal, 7 g pro, 35 g carb, 5.5 g fiber, 10.5 g sugars, 10 g fat, 0.5 g sat fat, 2.5 mg sodium
• MORE: 20 Super-Healthy Smoothie Recipes
• Low-Sodium Granola
• PREP TIME: 5 minutes / TOTAL TIME: 30 minutes / SERVINGS: 7
• 6 c rolled oats
• 1/2 c wheat germ
• 1 tsp ground cinnamon
• 1/4 c honey
• 2 Tbsp vegetable oil
• 2 Tbsp water or apple juice
• 1 c raisins

Details

Servings 20
Adapted from prevention.com

Preparation

Step 1

1. PREHEAT oven to 300°F. Coat two 2-quart no-stick baking dishes with non-stick spray.
2. COMBINE oats, wheat germ and cinnamon in a large bowl. In a small microwave-safe bowl, combine honey, oil, and water or apple juice. Microwave on high power for 1 minute. Stir well and add to oat mixture. Mix well.
3. SPREAD granola thinly and evenly in prepared baking dishes and bake for 20 minutes, or until granola is golden brown. Cool completely in baking dishes. Stir in raisins. Store in an airtight container in a cool, dry place. Makes 7 cups.