Vegan: No Bake Granola Bars
By JoFClark
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Ingredients
- No Bake Granola Bars
- Ingredients
- 1 cup rolled oats
- 1 cup Rice Chex (or other cereal)
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed
- 1/4 cup pumpkin seeds
- 1/4 cup chopped almonds (or your favorite nut)
- 1/2 cup nut butter
- 1/3 cup honey
- 2 tablespoons chocolate chips, optional
Details
Preparation
Step 1
Combine dry ingredients in a bowl.
Microwave honey and nut butter in a separate bowl for 45 seconds and stir to combine.
Add wet ingredients to dry and mix until well coated.
Press into an 8×8 or 9×9 pan (line with parchment paper for easy removal) and freeze for 30 minutes.
Cut into 8 bars and store in the fridge.
Nutrition Information
Serves: 8| Serving Size: 1 bar
Per serving: Calories: 263; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 32mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 12g; Protein: 9g
Nutrition Bonus: Potassium: 92mg; Iron: 16%; Vitamin A: 1%; Vitamin C: 1%; Calcium: 10%
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