Garlic Chicken Kiev

By bakers_delight85

Ingredients

• 3 Tbsp. reduced-calorie spread, softened
• 1 Tbsp. chopped fresh chives or parsley
• 1/8 tsp. garlic powder
• 6 skinless, boneless chicken breast halves (1 1/2 pounds)
• 2 cups cornflakes, crushed (about 1 cup)
• 2 Tbsp. chopped fresh parsley
• 1/2 tsp. paprika
• 1/4 cup low-fat buttermilk or skim milk

Details

Servings 6

Preparation

Step 1

Mix spread, chives and garlic powder; shape into rectangle, 3 x 2 inches. Cover and freeze about 30 minutes or until firm.
Trim fat from chicken. Flatten each chicken breast half to 1/4-inch thickness between waxed paper or plastic wrap.
Heat oven to 425 degrees F. Spray square pan, 9x9x2 inches, with nonstick cooking spray. Cut chives mixture crosswise into 6 pieces. Place 1 piece on center of each chicken breast half. Fold long sides of chicken over chives mixture; fold up ends and secure with toothpick.
Mix cornflakes, parsley and paprika. Dip chicken into buttermilk, then lightly and evenly coat with cornflake mixture. Place chicken, seam sides down, in pan. Bake uncovered about 35 minutes or until chicken is no longer pink in center.
Per serving: 190 calories, 6g fat, 60mg cholesterol, 230mg sodium, 9g carb, 25g protein