Spaghetti with Spicy Eggplant Sauce
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Ingredients
- 8 ounces uncooked regular or whole wheat spaghetti
- 1 small eggplant (1 pound), peeled and cubed (3 cups)
- 1 can (14 1/2 ounces) Italian-style stewed tomatoes, undrained
- 1 can (8 ounces) no-salt-added tomato sauce
- 1/2 tsp. crushed red pepper
- 2 Tbsp. chopped fresh parsley or 2 tsp. dried parsley flakes
Details
Servings 5
Preparation
Step 1
Cook and drain spaghetti as directed on package. While spaghetti is cooking, heat eggplant, tomatoes, tomato sauce and red pepper to boiling in 10-inch skillet, stirring occasionally; reduce heat to low. Simmer uncovered about 15 minutes or until eggplant is tender. Stir in parsley. Serve over spaghetti.
Per serving: 215 calories, 1g fat, 150mg sodium, 48g carb, 5g fiber, 8g protein
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