Maple-Hazelnut Oatmeal Recipe (slow cooker)

By ErinLayton

Ingredients

• 1 1/2 cups fat-free milk
• 1 1/2 cups water
• Cooking spray
• 2 Gala apples, peeled and cut into 1/2-inch cubes (about 3 cups)
• 1 cup uncooked steel-cut oats
• 2 tablespoons brown sugar
• 1 1/2 tablespoons butter, softened
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/4 cup maple syrup
• 2 tablespoons hazelnuts, chopped(we used almonds)

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

Preparation

1. Bring milk and 1 1/2 cups water to a boil in a saucepan over medium-high heat, stirring frequently.

2. Coat a 3 1/2-quart electric slow cooker with cooking spray. Place hot milk mixture, apple, and next 5 ingredients (through salt) in slow cooker; stir well. Cover and cook on LOW for 7 hours or until oats are tender.

3. Spoon oatmeal into bowls; top with maple syrup and hazelnuts.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving

Calories:

358

Calories from fat:

0.0%

Fat:

9g

Saturated fat:

3.5g

Monounsaturated fat:

3.8g

Polyunsaturated fat:

1.5g

Protein:

8.9g

Carbohydrate:

62g

Fiber:

5.4g

Cholesterol:

13mg

Iron:

2.1mg

Sodium:

226mg

Calcium:

149mg

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