Southwestern Chicken Soup

By dashy_65

Ingredients

• Cooking spray
• 1 cup chopped onion
• 3 garlic cloves, minced
• 6 cups fat-free, less-sodium chicken broth
• 1/4 cup uncooked white rice
• 1 teaspoon ground cumin
• 1 (16-ounce) can Great Northern beans, rinsed and drained
• 3 cups chopped skinless, boneless rotisserie chicken breast
• 1/2 cup coarsely chopped fresh cilantro
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• 1 cup chopped seeded tomato
• 3/4 cup diced peeled avocado (about 1 medium)
• 1 tablespoon fresh lime juice
• 6 lime wedges

Details

Servings 6
Adapted from find.myrecipes.com

Preparation

Step 1

Heat a large sauté pan over medium-high heat. Coat pan with cooking spray. Add onion and garlic, and sauté 3 minutes. Add broth, rice, cumin, and beans; bring to a boil. Reduce heat; simmer 15 minutes. Stir in chicken, cilantro, pepper, and salt; simmer 5 minutes or until chicken is thoroughly heated.

Remove from heat, and stir in tomato, avocado, and juice. Serve with lime wedges.

274 cal, 7.7g fat, 23.1g carb, 6g fiber, 516mg sod