Guacamole Soup

Guacamole Soup
Guacamole Soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1/2

    cup cilantro leaves

  • 2

    green onions cut 1" pieces

  • 1

    jalapeño pepper seeded, and coarsely chopped

  • 1

    can reduced-sodium chicken broth - (14 1/2 oz)

  • 1/2

    cup tomato juice

  • 1/4

    cup lemon juice

  • 2

    small Hass avocados peeled, pitted, and coarsely chopped

  • Tabasco sauce (optional)

  • Salt to taste

Directions

In a food processor, pulse cilantro, green onions, and pepper until finely chopped, scraping down sides of bowl as necessary. Add chicken broth, tomato juice, lemon juice, and avocados. Process until smooth. Add Tabasco and salt to taste. Refrigerate 1 hour for flavors to blend. (May be made up to 8 hours ahead.) This recipe yields 4 servings. Carbohydrates: 9 grams Net Carbs: 5.5 grams Fiber: 3.5 grams Protein: 3.5 grams Fat: 12 grams Calories: 146

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