Middle Eastern Pita Pizzas
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Ingredients
- 4 fat-free pita breads (6 inches in diameter)
- 1/2 cup roasted-garlic flavor or regular hummus
- 1 cup crumbled feta cheese (4 ounces)
- 1 small onion, sliced
- 2 cups shredded spinach
- 1 large tomato, seeded and chopped (1 cup)
- 1/4 cup sliced ripe olives
Details
Servings 4
Preparation
Step 1
Heat oven to 400 degrees F. Place pita breads in jelly roll pan, 15 1/2x10 1/2x1 inch. Spread hummus on each pita bread; sprinkle with cheese. Bake 8 to 10 minutes or until cheese is melted. Sprinkle each pizza with onion, spinach, tomato and olives.
Per pizza: 305 calories, 9g fat, 35mg cholesterol, 840mg sodium, 46g carb, 3g fiber, 13g protein
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