Italian Chicken-Zucchini Skillet

By bighillystyle

Ingredients

• 1 cup dry orzo pasta, uncooked
• PAM® Original No-Stick Cooking Spray
• 1 pound boneless skinless chicken breasts, cut into bite-size pieces
• 1 pkg (16 oz each) frozen bell pepper and onion strips
• 2 cups sliced zucchini
• 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, drained
• 1 can (8 oz each) Hunt's® Tomato Sauce with Basil, Garlic and Oregano
• 1/4 cup shredded Parmesan cheese

Details

Servings 4
Preparation time 30mins
Cooking time 30mins
Adapted from readyseteat.com

Preparation

Step 1

Nutrition Information*

Serving Size
4 servings (1-1/2 cups chicken mixture and 1/2 cup orzo each)

Calories
350

View complete nutrition information

Directions

Cook pasta according to package directions, omitting salt.

Meanwhile, spray large nonstick skillet with cooking spray; heat over medium heat. Add chicken; cook 6 minutes or until no longer pink, stirring occasionally.

Add pepper and onion strips, zucchini, drained tomatoes and sauce; stir well. Increase heat, cover and bring to a boil. Reduce heat to medium; cook 10 minutes or until zucchini is tender, stirring occasionally.

Serve chicken mixture over orzo pasta. Sprinkle with cheese.

Nutrition Information
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Amount per Serving

Calories
350

% Daily Value*

Total fat
6 g
9%

Saturated fat
2 g
10%

Cholesterol
76 mg
25%

Sodium
665 mg
28%

Carbohydrate
37 g
12%

Dietary fiber
5 g
20%

Sugars
9 g
1%

Protein
35 g
70%

Vitamin A

24%

Vitamin C

49%

Calcium

11%

Iron

20%

* Percent Daily Values are based on a 2,000 calorie diet.
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