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Ingredients
- 1 pound ground beef, extra lean
- 1 cup bread crumbs, whole grain better
- 4 cloves garlic, minced
- 1/4 cup minced fresh parsley
- 1 TBSP fresh mint, minced
- 1/4 cup nonfat yogurt
- 2 tsp curry powder
- 1/2 tsp ground turmeric
- 1/2 tsp ground cumin
- 1 dash cayenne pepper
- fresh ground black pepper to taste
- 1/4 cup minced scallions
- 1 TBSP fresh lime juice
- 2 hamburger bun, mixed grain
- lettuce/tomato/onion (optional)
- Aioli
Details
Servings 4
Preparation
Step 1
1. In a large bowl, using your hands or a wooden spoon, crumble meat. Mix in remaining ingredients until well blended. Form into 4 large burgers.
2. Grill on a barbecue, broil or pan fry, turning once until browned and cooked to your liking. Serve open faced on 1/2 whole grain bun with lettuce, tomato, onion and aioli.
Really fabulous flavor. Used just plain mayo instead of aioli, dried mint
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