Mediterranean Fish Fillets

By bakers_delight85

Ingredients

• 2 tsp. extra-virgin olive oil
• 1 large onion, thinly sliced
• 1/4 cup dry white wine
• 2 cloves garlic, finely chopped
• 1 14 1/2-ounce can diced tomatoes
• 8 Kalamata olives, pitted and chopped
• 1/4 tsp. dried oregano
• 1/4 tsp. freshly grated orange zest
• Salt & freshly ground pepper to taste
• 1 pound thick-cut, firm-fleshed fish fillets, such as halibut, mahi-mahi or monkfish

Details

Servings 4

Preparation

Step 1

Preheat oven to 450 degrees F.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until lightly browned, about 5 minutes. Add wine and garlic and simmer for 30 seconds. Stir in tomatoes, olives, oregano and orange zest. Adjust seasoning with salt and pepper. Cut fish into 4 pieces and season with salt and pepper. Arrange in a single-layer in a pie pan or baking dish. Spoon tomato mixture over fish.
Bake, uncovered, until opaque in the center, 15 to 25 minutes. Serve immediately.
Per serving: 199 calories, 7g fat, 36mg cholesterol, 6g carb, 25g protein, 1g fiber, 294mg sodium