Slow-Cooker Barbecue Chicken Recipe

By ErinLayton

Ingredients

• 24 ounces boneless, skinless chicken breasts
• 3/4 cup barbecue sauce
• 1/4 cup reduced-fat Italian dressing
• 2 tablespoons packed brown sugar
• 1 tablespoon Worcestershire sauce
• 2 tablespoons cornstarch
• 2 tablespoons low-sodium chicken broth

Details

Servings 8
Adapted from myrecipes.com

Preparation

Step 1

Ingredients

24 ounces boneless, skinless chicken breasts

3/4 cup barbecue sauce

1/4 cup reduced-fat Italian dressing

2 tablespoons packed brown sugar

1 tablespoon Worcestershire sauce

2 tablespoons cornstarch

2 tablespoons low-sodium chicken broth

Preparation

1. Put chicken in slow cooker. In a bowl, combine barbecue sauce, dressing, brown sugar and Worcestershire sauce. Pour over chicken. Cover and cook on low for 5 hours.

2. Remove chicken to a cutting board and shred with 2 forks. In a small bowl, mix cornstarch and chicken broth. Stir into sauce in slow cooker, cover and cook until sauce is thickened and heated through, 5 to 10 minutes. Return chicken to cooker, stir, cover and continue cooking on low for 45 minutes. Serve chicken on whole-grain buns, over brown rice or with baked potatoes if you like.

Nutritional Information

Amount per serving

Calories:

166

Fat:

3g

Saturated fat:

1g

Protein:

17g

Carbohydrate:

15g

Fiber:

0.0g

Cholesterol:

47mg

Sodium:

463mg

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