BBQ Baked Lentils

By vdub

Ingredients

• 2 cups dry lentils (soaked overnight in water and rinsed)
• 3 cups water
• 1 cup yellow onion, peeled and diced
• 1/4 cup unsulfured molasses
• 1/4 cup dijon mustard
• 1- 7oz jar tomato paste
• 2 Tbsp apple cider vinegar
• 1/2 tsp ginger, ground
• 1/4 tsp cayanne pepper, ground
• 1 tsp salt
• 1/4 tsp black pepper, ground

Details

Servings 8
Preparation time 20mins
Cooking time 500mins
Adapted from theorganicdietitian.com

Preparation

Step 1

Instructions
Add all the ingredients to your crock pot and mix to combined.
Cook on low heat for 6-8 hours until the sauce is thick and the lentils are tender.