Leni and Greg's one pan chicken

By Leigh

Ingredients

• 4 * 4 skinless, boneless, chicken breast halves, cut into 1" pieces
• * salt
• * ground black pepper
• 2 * 2 cloves garlic, minced
• 1 * 1 can (15 ounces) diced tomatoes, drained
• 1 * 1 bag (5 ounces) baby spinach
• 2 * 2 cups thinly sliced mushrooms
• 1/2 * 1/2 cup parmesan cheese, grated

Details

Adapted from recipes.womenshealthmag.com

Preparation

Step 1

1.
Season the chicken with salt and pepper to
2.
taste.
3.
Coat a large nonstick skillet with cooking spray, and place it over medium heat. When it's hot, add the chicken and cook for 5 to 10 minutes, or until it's no longer pink and the juices run clear.
4.
Remove the chicken to a plate, covering to keep it warm. Add the garlic to the pan. Cook for 2 to 3 minutes, or until the garlic is fragrant. Add the tomatoes, spinach, and mushrooms. Cook for about 3 minutes, or until the liquid is reduced by half. Put the chicken back in the pan and stir. Adjust the seasoning, if necessary. Sprinkle with the
5.
cheese just before serving.
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Nutritional Facts per serving
CALORIES 219.2 CAL

FAT 4.3 G

SATURATED FAT 2.1 G

CHOLESTEROL 77.2 MG

SODIUM 614.8 MG

CARBOHYDRATES 10.8 G

TOTAL SUGARS 2.7 G

DIETARY FIBER 2.3 G

PROTEIN 34.7 G